This is a self-paced, at-home course. Move through the three sessions on your own timeline (over three days, three weeks, or however you’d like). Revisit any practice as many times as you want.
SESSION ONE SESSION TWO SESSION THREE
Meditation is vital. Try to sit for 5-10 minutes each day. Check-in: How are you feeling in your space? Invite a little movement. We will start our art journals today. Journal about how you are finding ease and how you are unbalanced.
Today, try lying on the floor and breathing. Here is one meditation for you to listen to now:
Image ID: tree-trunk-cross-section heart-grain-shaped
From moment to moment, you will be invited to check in with yourself. Today, we will create playlists. We all need more music in our lives. In addition to a playlist, I want you to also find a poem. Movement, meditation, and art journals support your long-term ease.
The teacher, Bridget, is in heels, a ribbed tank, jeans, and a hat.
There is no wrong or right way to be in this space. This course is for you to do at home, in your own space, at your own pace. Check out my Instagram page to start your own art process now.
https://www.instagram.com/transformationcollectivespace/
We will invite a sense of enlivenment. This week is all about show and tell. Celebrate what you have created for yourself over these days.
This workshop provides a supportive space for participants to engage in personal and collective self-exploration and expression.
& NO dance experience is needed.
This week, you will read your poem, dance, or share your art pages. To nourish ourselves, we have to risk; if we wish, we expand!
"What you risk reveals what you value."
― Jeanette Winterson, Written on the Body
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With a focus on themes of pleasure, desire, intimacy, and sexuality, we are going to dive in. Integrating food as nourishment is invited into this experience. You can literally have food with you as you journal and meditate! We will begin to unpack our relationship to food and nourishing ourselves in ALL the ways we possibly can.
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"Nourish, Allow, Expand" (subtitle) "Food, Sex, Art" is a dynamic and immersive experience that supports participants in accessing and expressing their sensual and creative selves, deepening their connection with their bodies, desires, and pleasure.
As you move through the practices, feel free to stay connected and inspired via Instagram. https://www.instagram.com/transformationcollectivespace/
The teacher's living room art space, with her sweet rescue dog taking over the canvas. A cityscape is seen in the background. Three shelves of books lean against the dark gray wall.
If you want me to walk alongside you with this offering, the suggested price is $333, which covers my total costs, including preparation, individual meeting time with each participant, and class time. Text me to discuss a reduced fee. Since 2020, I have donated 10% of my annual income (post-tax) to support mutual aid efforts. Bridget Bertrand's anti-racism action plan. Also linked here is a tool to help you find your right spot on the above scale.
Reach out with ANY questions!
Be in touch if you would like help in nurturing your current healing practices.
Warmly,
Bridget
650-539-4325
Consult a medical provider if you have any concerns about your movement.
I am offering classes on the ancestral home of the Muwekma, Ohlone, Ramaytush
Please pay land tax/find out whose land you are on.